Whether you’re managing a health condition, improving your diet or simply curious about food-as-medicine, our knowledge-bank gives you science-backed easy to digest articles that help you take control of your health.
What is Type 2 Diabetes? Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disorder characterized by insulin resistance and relative insulin deficiency, leading to elevated blood glucose (hyperglycaemia). Unlike Type 1 diabetes, which is autoimmune in...
Cardiovascular diseases (CVDs) remain the leading cause of death globally - yet many are preventable through smarter nutrition and lifestyle choices. Explore causes, symptoms, diagnosis, and how precision nutrition and phytonutrients can help protect your heart and...
What are Cardiovascular Diseases? Cardiovascular diseases (CVDs) represent a broad spectrum of conditions affecting the heart and blood vessels. These diseases disrupt the vital function of the circulatory system, which is to transport oxygen, nutrients, hormones, and...
What are Cardiovascular Diseases? Cardiovascular diseases (CVDs) represent a broad spectrum of conditions affecting the heart and blood vessels. These diseases disrupt the vital function of the circulatory system, which is to transport oxygen, nutrients, hormones, and...
Gaston Ai was born out from a simple yet ambitious vision – to simplify health and enhance longevity. Millions of people around the world struggle with chronic conditions, food intolerances and metabolic imbalances.
We make precision nutrition scalable and accessible, no matter what your dietary, lifestyle and medical background is.
Cardiovascular diseases (CVDs) remain the leading cause of death globally - yet many are preventable...
What is Type 2 Diabetes? Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disorder...
What are Cardiovascular Diseases? Cardiovascular diseases (CVDs) represent a broad spectrum of conditions affecting the...
You will receive exclusive access to personalised nutrition insights, expert guidelines, ongoing science and nutrition emails, news and updates.
Gaston Ai was born out from a simple yet ambitious vision – to simplify health and enhance longevity. Millions of people around the world struggle with chronic conditions, food intolerances and metabolic imbalances.
We make precision nutrition scalable and accessible, no matter what your dietary, lifestyle and medical background is.
© 2025 Gaston Ai Limited. All Rights Reserved.
